The Strong Spirit 10-Step Plan

 The Strong Spirit 10-Step Plan (previously titled The Strong Spirit Self-Empowerment Plan) is a ten-step guide or MAP  to help you overcome the obstacles that may be holding you back from realizing your dreams.

In late 2019, the title and some of the text was revised. I am writing a follow up book, The Golden Compass, which I mention in the revised book. The Strong Spirit 10-Step Plan is a MAP, which outlines 10 effective steps to overcoming the emotions and mental blocks to getting from Point A to Point B in life.  The Golden Compass focuses on living your most illuminated life, guided from within. 









Whether you desire to lose weight, improve your finances, or meet your ideal soul partner, the steps are the same.  You need to bridge the gap from Point A, where you are, to Point B, where you desire to be ~ whether 20 or 50 pounds lighter, debt-free and owning your own home, or better able to manage life, freer from the subconscious emotional triggers and conditioned reactions that keep us from being free.



Having dealt with ongoing challenges and struggles for much of my life time, I finally found the tools to help me transform my own life ~ and now the lives of my clients.  (You can read more about me, here.)

I spent way too much money and time trying to heal myself ~ physically, emotionally, and mentally.  Although while young, I skipped a grade, and many considered me to be very gifted, I never seemed to be able to thrive ~ no matter what I ate, which therapies I tried, and how many holistic health courses I took.

I also did not feel cut from the same cloth of those who were successful.  I was a more introverted and highly sensitive person (HSP) which added to my challenges at coping in our modern, more extroverted-oriented and highly stimulating world.  

When I found Dr. Martin Hart, founder of the American Society of Alternative Therapists, and creator of the Certified Holistic C.O.R.E. Counseling system, I immediately resonated with what he expressed about the program.  I signed up, and completed the training to become a Certified Holistic C.O.R.E. Counselor / Educator.  It has been the most potent course of study I have ever undertaken.  I weave the tools I learned from Dr. Hart's program into everything I do, including my hypnotherapy and coaching sessions with clients, and now this book.  

I continually use these tools to help me work through my own personal emotional triggers and 'parts.'  It's a life long process, but having the right tools can truly help us transform our lives.  

Consider how your life might be different if you could:


  • Respond more consciously when emotionally triggered ~ whether  you are cut off in traffic, or dealing with family or work challenges
  • Feel more in control of your emotions 
  • Receive and understand the messages of your physical and mental / emotional symptoms, and more effectively heal from major health conditions
  • Transcend negative, limiting beliefs and mental habits
  • Realize your true nature
  • Recognize and work with your most powerful raw materials to manifest ~ or consciously create ~ your desired outcomes
  • Free yourself from destructive patterns and self-sabotage
  • Reclaim your true power and destiny to live your most illuminated life
Once you practice the tools I share in my coaching practice, and here in the book, you will be able to more fully integrate them into your daily life, and use them when needed to better handle challenges when they do arise, and they always do.

Taking responsibility for all that shows up ~ a key part of the C.O.R.E. program ~ 
will greatly increase your confidence, and help you feel more empowered as the sole driver of your life.  

The Strong Spirit 10-Step Plan is a ten-step process that can help you get from Point A to Point B ~ and beyond ~ as effectively and elegantly as possible!




The Strong Spirit 10-Step Plan teaches you how to:

  • Learn what type of lens from which you view the world
  • Appropriately express (rather than suppress or repress) your emotions so that they do not become the 'hidden killers'
  • Release &/or reframe limiting beliefs
  • Reclaim your power, and whatever was 'lost' or 'taken' due to earlier life challenges and traumas
  • Meet your future self already having already arrived at your 'Point B'
  • Connect with many other resources, available at your beckon call
  • Focus on your future potential, rather than your past seeming challenges and perceived mistakes
  • Use the power of your mind to help you improve all areas of your life
  • Live as a more fully unified and integrated being

When you share your innate gifts in meaningful ways, you enjoy a better quality of life.  You experience greater enthusiasm, vitality, and flow as you become ever more in sync with your Divine Mission, which I dive deeper into in my upcoming book, The Golden Compass

The ten steps of The Strong Spirit 10-Step Plan will help you access your greatest inner treasures.  

You will also learn to meet your most powerful allies ~ aspects of your own self, and many other helpful resources ~ to help you every step of the way.  These aspects can help you remain inspired and motivated to take the next best steps to help you arrive in a timely manner to your desired destination.  

Whether you desire to lose weight, stop smoking (or give up any other self-negating habit), improve your finances, meet your spouse, or express your talents in purposeful and fruitful ways, the process is the same.  You are here, and you want to be there.  

To undertake any journey in life, what you most need is a MAP.  The Strong Spirit 10-Step Plan is one such map that can help you overcome challenges, while preparing you to reveal your most illuminated life. 

While the 10-Step Plan is a MAP, The Golden Compass is your Divine Operating System, or DOS. When you awaken your DOS, you will no longer even need a MAP!  You will finally be able to not just better manage your conditioned emotional reactions, but overcome your anger, fear, doubt, resentments, and anxiety once and for all. 

Stay tuned for The Golden Compass, available 20201.

The Strong Spirit 10-Step Plan includes tips and steps you can incorporate into your routine to live a more organized and empowered life, and suggestions for when you need more support.  

You will also learn how to recognize when you are in the dreaded D's ~ denial, discounting, diversion and more ~ and how to apply the Useful Rs ~ reframe, reclaim++ ~ to help you overcome issues and habits from the past that are still influencing your present choices.


I have read my share of 'self-help' books over the years.  None addressed the appropriate tools or steps to take to help me overcome a lifetime of personal challenges that were sabotaging my efforts at applying the 'think and be rich' approach to manifestation.   

More than just another self-help book teaching about the Laws of Manifestation, or the Laws of Attraction, the steps in The Strong Spirit 10-Step Plan teach you how to overcome your greatest stumbling blocks and how to employ the raw materials required to consciously create your most desired outcomes, along with tips for living as a Strong Spirit.



Outline of the ten-steps in The S.S. 10-Step Plan


  1. Start with a vision, and identify your Point B
  2. Assess the situation, and make a game plan
  3. Look within ~ Is there anyone (or any part) that objects to your desire to manifest, or arrive at your Point B?  What type of vision do you have?
  4. Dealing with the 4 (plus 2 more) Ds, and learning The Hidden Killers
  5. Using The 4 Rs 
  6. Meet your allies
  7. Trust your guidance
  8. Clean up your life
  9. Re-Integrate & Re-Assess; Letting go
  10. Get Extra Help / Tips for living as a Strong Spirit
Our ability to be the most illuminated version of ourself possible is an inside job.  

When you enlighten your load, your inner light will have the space to shine.  The rest happens organically.  


For those who desire more personal attention, you may want to read more about all of my services.


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